Dark chocolate is a type of chocolate that contains a higher percentage of cocoa solids and less sugar than milk chocolate. The cocoa solids in dark chocolate are rich in flavanoids, which are a type of antioxidant that can provide potential wellness benefits. The cocoa solids also contain caffeine and theobromine, which can have a mild stimulating effect on the body. The amount of cocoa solids in dark chocolate can vary, but it is typically between 70-80% Cacao.
Dark chocolate is considered to be a healthier option than milk chocolate because it contains less sugar and more cocoa solids. Some studies have suggested that consuming dark chocolate in moderation may help reduce the risk of heart disease, improve brain function, and lower blood pressure. It's best to consume dark chocolate in moderation, like all things!
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